Going To Bed Late Can Make You Gain Weight, Study Finds

Researchers from the University of
Pennsylvania have found that "Early to
bed, early to rise" doesn't only make
people "healthy, wealthy and wise" but
also keeps them from putting on extra
weight. In the study on the largest sample of
healthy adults under controlled
laboratory conditions till date, the
researchers found that people who
regularly went to bed late at night gained
more weight than people who slept early.
Authors of the study say the reason for
the weight gain is that people who go to
bed late at night are more likely to
consume high-calorie food items