10 Tips for Fast Weight Loss
Sick of chasing fad diets? Time to hop off
the bandwagon and get some down-to-
earth advice from people who have been
there, done that.
Sure, we spend our days sifting through
the latest research and asking super-
toned celebrities about their workout
secrets. At the end of the day, though,
peeling off the pounds is just as
challenging for us as it is for anyone else.
These 10 diet tricks aren't always easy to
stick to, but they've worked for us.
Health.com: 30 Foods Under 40 Caloreis Negative calorie foods, which burn more fat
and calories than they contribute, are a myth.
But these low-calorie foods and recipes come
close. Eat them several times a day for fast,
easy weight loss.. Have you ever heard the theory that certain
foods have a negative caloric effect , meaning
they burn more calories during the digestive
process than they contribute? (Celery and
apples are often cited as examples.)
Turns out the negative calorie theory is a
myth. But that doesn't mean some foods
aren't incredibly low-calorie and super-
nutritious. Here's a list of our favorite
almost-zero-calorie foods, with recipes. This delicate, peppery green is amazingly low
in everything you don't want, especially
calories, fat, saturated fat, and cholesterol.
It is, however, loaded with crunch and
packed with fiber, vitamins A, C and K, and
other nutrients, including potassium.
Perfect in salads, soups, or anywhere you
would use leafy greens, arugula may even
boost your romantic life! Evidence suggests
that the minerals and antioxidants packed
into dark, leafy greens are essential for our
sexual health because they help block
absorption of toxins that dampen the libido..
